For Vapers – Get Help to Quit Vaping
Stop vaping before it stops you.
Last updated 1 September 2026
The QuitVape programme will cease on 1 September 2026. Individuals who come forward voluntarily to seek help will not face any penalties or receive an offence record for doing so. Those who need help to quit vaping may call the Health Promotion Board (HPB)’s QuitLine at 1800 438 2000 for more information. Those who wish to seek help for etomidate abuse may approach the Institute of Mental Health (IMH), where relevant services provided will be chargeable from 1 September 2026. Please refer to the Ministry of Health (MOH) website (opens in new tab) for more details.
Get Help to Quit Vaping
Users of e-vaporisers and etomidate e-vaporisers who voluntarily seek help will not face any penalties for doing so. However, if the individual is separately caught for vaping, penalties under the various laws will be meted out and they will have an offence record.
If you need help to quit vaping, (opens in new tab) call the Health Promotion Board's QuitLine at 1800 438 2000.
The I Quit Programme consists of an intervention phase for 28 days, coupled with relapse management follow-ups. There are two pathways to suit your lifestyle needs:
Daily SMS nudges
Tele-counselling
If you need help to quit the use of etomidate vapes, you can approach any of the agencies listed in the table below.
They offer a standardised rehabilitation programme of 4 individual counselling sessions, coupled with 2 group counselling sessions. The programme will cover:
Assessment of motivation and barriers to treatment
Setting of goals and treatment plan for rehabilitation
Information on addictions, vaping, kpods and other illicit substances
Identification of triggers, cravings, high risk situations and cognitive distortions
Individualised relapse prevention plan
Exploration of coping strategies, emotional regulation, management of peer pressure
Building of support network and rebuilding relationships
Contact details for help to quit vaping
Agencies | Contact Details |
|---|---|
Institute of Mental Health | For etomidate e-vaporisers appointment related queries, please email NAMS at quitvape@nhghealth.com.sg (opens in new tab) / https://for.sg/quitvapeappt (opens in new tab) |
WE CARE Community Services | Tel: 3165 8017 or 8391 3023 (WhatsApp) |
Singapore Anti-Narcotics Association | Tel: 6732 1122 |
Thye Hua Kwan Moral Charities | THK FSC @ Bedok North Blk 554, Bedok North St. 3 #01-241 (460554) Tel: 6649 1440 Email: bnfsc@thkmc.org.sg (opens in new tab) THK FSC @ Bukit Panjang Blk 139, Petir Road, #01-448 (670139) Tel: 6767 1740 Email: bpfsc@thkmc.org.sg (opens in new tab) THK FSC @ Jurong Blk 183B Boon Lay Ave, #01-716 (642183) Tel: 6716 9466 Email: jurongfsc@thkmc.org.sg (opens in new tab) THK FSC @ Macpherson Blk 91, Paya Lebar Way, #01-3023 (370091) Tel: 6741 4255 Email: macfsc@thkmc.org.sg (opens in new tab) THK FSC @ Tanjong Pagar Blk 18 Jalan Membina, #04-01 (164018) Tel: 6270 6711 Email: tpfsc@thkmc.org.sg (opens in new tab) Website: www.thkmc.org.sg (opens in new tab) |
Fei Yue Community Services | Tel: 6485 8749 Email: feiyuevapecessation@fycs.org (opens in new tab) Website: https://fycs.org (opens in new tab) |
Avenues for Help for Uniformed Services Personnel
SAF service personnel may approach their Commanders and Medical Officers for assistance or call the SAF Counselling Hotline (24 Hour): 1800 278 0022.
Home Team Regulars and NSFs who wish to seek help for vaping cessation may seek professional help at Home Team medical centres and clinics. Service Personnel who wish to receive cessation support will be given the tools, counselling and support necessary to recover.
Uncovering the Horrors of Vaping
Uncovering the horrors of vaping
Myth 1: Vaping flavouring is sweet and harmless.
Myth 2: Vapes can help you to quit smoking
Myth 3: Vapes only produces vapour, it doesn't bother those around me.
Vaping: Myths vs Truths
Myths | Truths | |
|---|---|---|
1 | Vaping flavouring is sweet and harmless. | Vapes use chemicals to produce the sweet smell. These chemicals can cause cancer. |
2 | Vapes can help you to quit smoking. | One vape pod contains as much nicotine as 50 cigarettes, with vapers often becoming dual users. |
3 | Vapes only produces vapour, it doesn't bother those around me. | Vaping emissions carry toxins and heavy metals that can harm others. |
Don’t Get Smoked by Vapes
Don't get smoked by vapes
Myth 1: Vapes are safer than cigarettes
Myth 2: If cigarettes are allowed, vaping should be, too
Myth 3: Vapes are easier to quit than smoking
Vaping: Myths vs Truths
Myths | Truths | |
|---|---|---|
1 | Vapes are safer than cigarettes. | No, one vape pod has as much nicotine as 50 cigarettes. It's harder to control as the high nicotine level keeps you addicted. |
2 | If cigarettes are allowed, vaping should be, too. | Vaping is banned because it's highly addictive and a gateway to other drugs. |
3 | Vapes are easier to quit than smoking. | Vaping is more addictive due to the high nicotine levels. Stay away from both altogether as they can cause severe damage to your health. |